Everyone knows mindfulness is a good thing, but how do we make it part of our daily routine? This introductory session offers practical methods to integrate mindfulness into your daily living. Learn how to make mindfulness part of your life and give yourself the gift of stopping, resting, and healing without changing your routine. This workshop brings mindful awareness techniques to walking, sitting, standing, driving, and eating, plus a 30-second technique for increasing our capacity for happiness every day.

Commuter: $20

Celia Landman, MA, OI is an experienced meditator and facilitator. She was ordained by the Venerable Thich Nhat Hanh as a lay member of the Tiep Hein Buddhist lineage, the Order of Interbeing. She holds a Master of Mindfulness Studies degree from Lesley University with a focus on Buddhism, Contemplative Neuroscience, and Mindfulness in Education. A published author on mindfulness, Celia currently leads meditation groups for teens and adults. Her teaching centers on the practice of “not-abandoning,” learning to be a presence of care, for self and others in all moments. She is a mother of two teens and her children are her best teachers.