Well-Being in 5 Easy Practices: Zoom Livestream

Presented by Janet Kessenich

Learn easy-to-do techniques and practices to cultivate well-being in your life. We are meant to experience overall well-being, the body-mind-spirit state of feeling balanced, peaceful, satisfied, connected to the meaning and purpose of our lives. While we've all known that wonderful feeling from time to time, it can be challenging - especially given today's world - to sustain it consistently. Learn simple practices that bring good results. By layering consciousness into some of the activities you already do and trying out a few new techniques, you can reconnect with this powerful sense of well-being and learn how to keep it operating in your life. 

This program is an online live-stream through Zoom. Cost is $15.

**Zoom Access information with be emailed to you prior to the workshop.

Janet Kessenich, M.M. leads thoughtful, interactive retreats that connect participants with what brings them meaning, purpose, satisfaction and empowerment. A holistic sound and energy healer, Janet uses the essence of music – calibrated vibration – with clients and workshop participants to, in a sense, tune them to their most aligned way of being. She is the author of Music Lessons for the Spirit, a collection of essays drawn from the spiritual/life lessons she learned as a pianist.