Prayerful Yoga

Presented by Anita Barbero

This Yoga practice  is a meditation in motion that integrates prayer, meditation and the yoga postures in a natural flow that calms the body and the mind, leaving you feeling peaceful and more centered. It is meant for all levels and abilities, and can even be done in a chair. 

Cost is $20

Anita Barbero, Health Coach, founder and owner of Renew Your Health LLC, and Wellness Coordinator at ESPN, is a seasoned health fitness practitioner, certified yoga leader /meditation/mindfulness teacher who cares about the physical, emotional and spiritual wellbeing of individuals who participate in her inspirational “Life is a Gift” workshops and retreats. Ms. Barbero understands that emotional and spiritual wellbeing are inextricably linked to over-all healthy wellbeing. Subsequently her teachings also include the use of mindfulness strategies, which give participants opportunities to explore and embrace their strengths and difficulties, and in doing so, experience emotional and spiritual growth.