Presented by Ann DiLorenzo and Sondra Martinez

 Embark on a transformative journey with Ann & Sondra as we redefine our relationship with food and life. Explore the interplay of how tastes, seasons, and time of day relate to our food choices. Cultivate a profound appreciation for life through mindful eating, emotion-focused coping, and breaking free from self-destructive habits. Join us in discovering the path to a healthier and more fulfilling life. 

COST | $40, LUNCH INCLUDED

We’re honored to offer scholarship opportunities to programs and retreats, creating opportunities for everyone. Please call (860) 567-3163 to find out more.

The health and safety of our guests and staff are of paramount importance to us. We follow the COVID-19 guidelines provided by the State of Connecticut and the CDC. If Wisdom House is forced to close to comply with the guidelines issued by the State of Connecticut or the CDC, we will return all funds received to date.

Ann DiLorenzo has taught a wide range of populations, from colleagues at a Fortune 250 company to participants at community centers, adult education programs, gyms, libraries, and people with special needs. For the last 28 years, Ann has been introducing yoga to students of all ages as a Health Educator centering around drug prevention, stress reduction, and anxiety control.

Sondra Martinez is a nutritionist, a long time Ayerveda Practitioner, and 500 certified yoga instructor.  She believes of cultivating joy through the power of the body and that the most subtle actions have the poser to heal and transform all beings.