Presented by Jeanine Chayka
Are you searching for a way to relax and unwind?
This program will take you on a journey of empowerment, inspiration and relaxation. Each activity is designed to allow you to free yourself from the stress, anxiety and concern of everyday life and to slow down and learn self-care techniques to use in real life.
The day will consist of group activities, sharing from the heart, and guided meditations accompanied by the vibrational sounds of crystal and Himalayan bowl, drums, chimes and more.
It will assist in creating a calm to harmonize your mind, body and soul. You will leave you feeling refreshed, renewed and inspired.
Sound and Vibrational Therapies/Healing
The use of vibrational healing modalities and sound instruments to help clients heal their body, mind and spirit.
Activates the relaxation response to calm the mind, relax the body to release emotions and nourish your soul.
Sound healing works by activating the parasympathetic nervous system- This is the opposite of the stress fight or flight response.
Sound and vibrational treatments helps with chronic stress and anxiety, muscle tension, addictive behaviors, sleep disorders PTSD, stuck emotions, unprocessed trauma, high blood pressure and other illnesses.
It slows down your breathing rate, your heart rate and even your brainwaves, putting you in an almost a trance-like state. The slower the frequency of your brain waves the more relaxed you feel.
Alpha Brainwaves 8-13 hz- just before you fall asleep
Theta Brainwaves 4-8 hz Deep meditation, creativity, insight, reduced consciousness(dreaming)
Delta Brainwaves .5-4 hz Deep, dreamless sleep This is the slowest of all brainwaves and are the strongest when we are enjoying restorative sleep. This is the state where healing and rejuvenation are stimulated
Benefits of Sound Vibrations (also called Sound Bath/Meditation/Healing)
1. It helps in relieving muscular, emotional and mental tension.
2. It relaxes the mind by relieving stress and anxiety.
3. It treats insomnia, psychological disorders and psychosomatic disease.
4. It trains the mind and helps in enhancing memory and increasing learning capacity.
5. Yogic sleep also results in increased energy levels.
6. It heals endocrinal imbalances and ensures optimal functioning of the endocrine system.
7. It not only detoxifies the body but also clears up the subconscious.
8. It improves creativity
9. It also leads to improved senses and more cultivated body awareness.
10. It restores the mind and body and leads to reconstructing of the whole personality within.
COST | $40, LUNCH INCLUDED
We’re honored to offer scholarship opportunities to programs and retreats, creating opportunities for everyone. Please call (860) 567-3163 to find out more.
The health and safety of our guests and staff are of paramount importance to us. We follow the COVID-19 guidelines provided by the State of Connecticut and the CDC. If Wisdom House is forced to close to comply with the guidelines issued by the State of Connecticut or the CDC, we will return all funds received to date.
Jeanine Chayka is the founder of Inspired Vibrations. She is a certified Practitioner of Sound and Vibrational Therapies, certified Practitioner in Reiki 1 & 2 and a Meditation guide. She has been leading meditations, sound meditation and private retreats since 2020. She offers her sessions to individuals and groups in a private or public setting creating a personal retreat for you and your group.
Her guided Meditations and Sound Healings assist in activating the relaxation response to calm your mind, relax your body and balance your nervous system. The sounds of her Crystal and Himalayan bowls, drums, chimes and other vibrational instruments along with her guided meditations take you on a magical journey to a place of healing and rejuvenation.
Jeanine believes that self-care is the first step of healing and harmonizing, uplifting and nourishing your soul. She believe every individual is worthy and enough and deserve to feel loved.