Presented by Erik Assadourian

 Forest bathing, or shinrin yoku, has become quite popular and is well integrated into Japanese healthcare to help improve mental and physical wellbeing. Time in nature has been shown repeatedly to lower blood pressure, reduce stress, improve immune response, and much more. This class will introduce a series of nature connection and mindfulness exercises that you can take home with you and practice while spending time in nature. We'll focus on nature awareness and connection exercises, breath work, and some basic movements. All ages and fitness levels are welcome.

COST | $40, LUNCH INCLUDED

We’re honored to offer scholarship opportunities to programs and retreats, creating opportunities for everyone. Please call (860) 567-3163 to find out more.

The health and safety of our guests and staff are of paramount importance to us. We follow the COVID-19 guidelines provided by the State of Connecticut and the CDC. If Wisdom House is forced to close to comply with the guidelines issued by the State of Connecticut or the CDC, we will return all funds received to date.

Erik Assadourian is a sustainability researcher, writer, and consultant. For 17 years, Erik served as senior fellow and researcher with the Worldwatch Institute. There he directed two editions of Vital Signs, and five editions of State of the World, including the 2017 edition (EarthEd: Rethinking Education on a Changing Planet); the 2013 edition (Is Sustainability Still Possible?); and the 2010 edition (Transforming Cultures: From Consumerism to Sustainability). He also designed Catan: Oil Springs, an eco-educational scenario for the popular board game The Settlers of Catan. Recognizing that a sustainable future requires transformative cultural change, Erik founded a new eco-philosophy and community of practice in 2019 called the Gaian Way (gaianway.org). He leads a monthly forest bathing class in Middletown, Connecticut as a way to help participants reconnect with their bodies, breath, and nature.